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Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

woman drawing up insulin for diabetes

9 Diabetes Myths Debunked

There are so many diabetes myths floating around on the internet that it’s no surprise people are often confused on things related to diabetes.

November 4, 2020 No Comments
two sweet potato smoothies in mason jars with gold metal straws smoothies for diabetes

Creamy Sweet Potato Kefir Smoothie 

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments
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Learn how to add three key nutrients to your plate each time you eat for diabetes management.

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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