Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.
Going to the grocery store is never easy. Shopping for nutritious foods to feed ourselves and our families takes real time and energy. And when it comes to meats, there’s an added element: searching out the best-quality, humanely raised beef, lamb, pork and chicken.
Fiber and blood sugars: How much does adding fiber to your diet really help you control your diabetes?
Keep reading to learn about the benefits of pumpkin seeds nutrition for Diabetes and blood sugar levels.
Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?
Why you should be eating walnuts at lunch everyday…
Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.
Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
3 Diabetes-Friendly Holiday Recipes
The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious
This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids. In this article, we cover some different strategies to consider.
Why should you have fat in your diet?: 5 reasons to not fear fat
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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