diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

fat sources avocado nuts chia seeds peanut butter bobos

Why should you have fat in your diet?

Why should you have fat in your diet?: 5 reasons to not fear fat

October 2, 2018 No Comments

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

pumpkin spice roasted cashew butter with measurement of pumpkin spice on counter

A Diabetic Dietitian’s Grocery List

Raise your hand if you like grocery shopping… anyone? Yes? No? I’m one of those rare people that LOVES roaming the aisles of the grocery store. And even if I forget my list, I usually can do a pretty good job of remembering what I came for. See what’s on a diabetic dietitian’s grocery list…

August 4, 2018 1 Comment

6 Delicious Diabetes Recipes You’ll Love This Summer

Finding recipes that make it easier, and not harder, to manage blood sugar levels when you’re diabetic can be hard. And just when it seems

May 26, 2018 No Comments

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