diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

food sources of vitamin d and diabetes salmon eggs

Vitamin D and Diabetes: Key Things to Know

So, what do you need to know about vitamin D and diabetes? In this article we’ll cover the connection between vitamin D and both type 1 and type 2 diabetes development and treatment. 

grocery list for diabetes graphic

The Best Grocery List for Type 1 & 2 Diabetes

One of the most common questions people ask after being diagnosed with diabetes is what to buy at the grocery store. Keep reading to download my free grocery list for diabetes.

top soy recipes for diabetes

Top Soy Recipes & Soy Products (Blood Sugar-Friendly)

Yes, you absolutely can enjoy some delicious and nutritious soy recipes and foods while managing your diabetes. In this post, we’ll cover some basic soy protein sources, yummy recipe ideas, and some of my favorite store-bought soy products.

stages of diabetes type 1 type 2

Stages of Type 1 & Type 2 Diabetes

There are several stages associated with both type 1 and type 2 diabetes progression respectively. If you are navigating the stages of diabetes for yourself or a loved one, you’ve come to the right place. 

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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