diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Intermittent Fasting and Diabetes (Type 1 & Type 2)

In this article, we’ll focus on the safety and effectiveness of intermittent fasting and diabetes management.

March 8, 2022 2 Comments

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

January 13, 2022 17 Comments

Should You Be Taking Probiotics for Diabetes?

We learn more and more every day about the links between diabetes, gut health, and blood sugar management. In this article, we will discuss if you should be taking probiotics for diabetes, and what to look for when selecting a probiotic supplement.

January 8, 2022 1 Comment

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 7 Comments

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten-Free Gingerbread Cookies (Without Molasses)

One of my favorite holiday flavors is gingerbread and these gluten-free gingerbread cookies are the perfect holiday dessert!

November 19, 2021 2 Comments

Roasted Brussel Sprouts and Butternut Squash with Pecans

The holidays can be a tricky time to navigate when you have diabetes, but making sure you have some veggie loaded side dishes is a great way to balance out other holiday dishes. Roasted brussel sprouts and butternut squash are a delicious option!

November 16, 2021 1 Comment

Diabetes Skin Care Tips for Dry Skin, Scars & More

Diabetes skin care is an often overlooked part of living with diabetes. But, when you’re living with diabetes you should pay attention to your skin and any impacts from the disease.

October 20, 2021 3 Comments

18 Low Carb Pumpkin Recipes For Fall

Pumpkin contains so many great nutrients, but is often added to recipes that have a ton of sugar. So, I’ve got the best, most delicious low carb pumpkin recipe options for you to keep blood sugars stable.

September 13, 2021 No Comments

healthy pumpkin spice latte in glass mug

Low Carb Healthy Pumpkin Spice Latte

‘Tis the season for all things pumpkin spice and I’ve got a delicious healthy pumpkin spice latte recipe for you!

September 5, 2021 1 Comment

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 26 Comments

Easy Gluten-Free Lemon Ricotta Pancakes

Gluten-Free Lemon Ricotta Pancakes have the perfect hint of sweetness and are so easy to make ahead for an easy weekday breakfast!

August 22, 2021 3 Comments

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