Gluten Free

No Cook Cinnamon Berry Breakfast Pudding

No Cook Cinnamon Berry Breakfast Pudding

January 8, 2017 No Comments

chai seed oatmeal bowls with berries chia seeds and pecans

Microwavable Chia Seed Almond Milk Oatmeal

This Chia Seed Oatmeal recipe is an easy blood sugar balancing breakfast idea anyone can make!

January 1, 2017 7 Comments

Mango Protein Nice Cream

Mango Protein Nice Cream

January 1, 2017 No Comments

Creamy Tomato Pasta

Creamy Tomato Pasta

January 1, 2017 No Comments

Multigrain Chicken and Bean Nachos

Multigrain Chicken and Bean Nachos with Late July Organic Sea Salt by The Seashore Snack Chips

December 31, 2016 No Comments

Tropical Superfood Smoothie with kiwi

Tropical Superfood Smoothie

Tropical Superfood Smoothie

December 31, 2016 No Comments

Chocolate Peppermint Chia Oatmeal

A perfect treat for breakfast! With peppermint essential oils, the nutritional benefits of chia seeds, and no refined sugar, you know you want to make some now!

December 15, 2016 No Comments

Harissa Cornbread

Harrissa Cornbread Recipe makes a great side dish for the holidays. The surprising ingredient is the Chosen Foods Harissa Mayo.

December 13, 2016 No Comments

Chocolate Peanut Butter Super Spice Smoothie

Chocolate Peanut Butter Super Spice Smoothie

December 13, 2016 No Comments

Gluten Free Banana Oat Pancakes

Gluten Free Banana Oat Pancakes Recipe

December 10, 2016 No Comments

Gr8nola Sweet & Savory Sweet Potato Toast

Gr8nola Sweet & Savory Sweet Potato Toast

December 2, 2016 No Comments

Chocolate Cranberry Banana Bread

A fun fall bread that is easy to make and delicious! Make a loaf today.

November 14, 2016 No Comments

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🏠 Managing diabetes is like building a house. We all have the same end goal of building a good effective house, but we will likely all have different preferences for the tools we want to use to build that house. And that’s OK. There are thousands of different tools that exist in your diabetes toolbox and you get to choose which ones are best for you and which ones you want to use. I’m here to show you all of your different options and educate you so that you can then go talk to your doctor and health care team about what is appropriate for you. 🧰 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This is a common baking question I get anytime I talk about using oat flour or ground up oats in blood sugar friendly or diabetes friendly recipes. Are you doing this correctly?

If a recipe lists a quantity of an I gredient and then has a comma with a decriptor or instructions after it: you measure first and then do whatever is after the comma.

So, “1 cup oats, ground” means you’re measuring 1 cup oats and then grinding tbem up.

But, if it says “1 cup ground oats” you’re doing whatever the descriptor is (in this case, grinding them up) first, and then measuring.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Regardless of the type of diabetes you have, yes, you can eat oatmeal… but what kind you eat, how much you eat, and how you eat it matter.

One of the primary reasons that oatmeal is considered a heart healthy food and is often recommended for people with diabetes is because of its fiber content. Half a cup of oats has about 4g fiber. Specifically, oats contain beta-glucan fiber, which can help overall gut health and blood sugars from rising rapidly. I’ll also note that half a cup of oats gives you 5g protein as well.

But, which type of oats is best? You’ve got everything from whole grain oat kernels, or groats, all the way down to quick oats. Generally speaking, increased processing of the oats means less fiber… but honestly, it’s not a ton of a difference. So, as a dietitian I do recommend sticking with rolled oats or steel cut oats, but honestly I’m more concerned about what you’re eating with your oatmeal rather than the type of oatmeal you’re eating.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Gift ideas for your favorite person living with diabetes!
1) Apple Watch SE 2nd generation
2) Owala water bottle
3) True Cubes Crystal Clear Ice Maker
4) Custom Stuffed Animal from Type One Together
5) Freshly Picked Park Pack

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Low Sugar Chocolate Caramel Oatmeal Bites…

½ cup unsweetened nut butter of choice
¼ cup maple syrup
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats, use gluten free if needed
1 cup almond flour
¼ cup hemp seeds, can sub flax seeds
½ cup low sugar chocolate caramel chips

Enjoy!

Recipe makes 20 bites/balls. Each one has: 11g total carb, 2.5g fiber, 3g sugar, 4g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad Pears are an excellent source of fiber which makes them a great option for people with diabetes! Here’s 9 of my favorite ways to enjoy @usapears:

1. Pears + Extra Sharp Cheddar Cheese
2. Pear yogurt bowl
3. Low Sugar Pear Crisp
4. Pear nachos
5. Pears and pecans
6. Roasted pears with plain Greek yogurt
7. Pears + prosciutto
8. Pears + almond butter
9. Dark chocolate covered pears

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes
#bloodsugarfriendly

Fat, fiber, and protein act as “buffers” on your body’s blood sugar response. They slow down how quickly your body can absorb sugar and other forms of carbohydrate. This means the highest blood sugar your body will reach after eating should be lower when fat, fiber, and protein are included, as shown above. You are also less likely to experience steep blood sugar swings, and better able to achieve blood sugar balance.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Best baking hack to make baked goods at home better foe you blood sugars! This tip makes delicious blood sugar friendly baked goods!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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