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PB&J bites with no added sugar

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Healathier Scotcheroo Energy Balls on Cooling Rack

Healthier Scotcheroo Energy Balls

Healthier Scotcheroo Energy Balls

April 11, 2019 No Comments

aerial view of slices of Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

March 9, 2019 No Comments

gluten free texas kolaches stacked on plate milk and honey nutrition

Gluten Free Texas Kolaches

Gluten Free Texas Kolaches

April 24, 2018 1 Comment

roasted cauliflower with thai peanut sauce in bowl milk and honey nutrition

Roasted Cauliflower with Thai Peanut Sauce

Roasted Cauliflower with Thai Peanut Sauce

April 9, 2018 No Comments

no bake carrot cake energy balls aerial view milk and honey nutrition

No-Bake Carrot Cake Energy Balls

No-Bake Carrot Cake Energy Balls

March 22, 2018 No Comments

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

aerial view of Lean Green Smoothi

Lean Green Smoothie

Lean Green Smoothie

January 2, 2018 No Comments

side view of vegan high protein fudge brownies

Vegan High Protein Fudge Brownies

Vegan High Protein Fudge Brownies

December 8, 2017 2 Comments

apple nachos on a plate with cacao nibs and peanut butter

Apple Nachos

Apple Nachos

October 28, 2017 No Comments

Hang out with us on Instagram!

Found a new product I’m a big fan of! 12g fiber and 12g protein in each bar! Have you tried Trubar before? What other flavors should I try??

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Just like most other foods, people with diabetes can eat sweet potatoes. But, because they are higher in carbohydrate than other vegetables, enjoying them without a blood sugar spike can often require a little more planning and thinking ahead.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #sweetpotatoes

What’s better? Chia seeds, flax seeds, or hemp seeds? Chia seeds come out on top for fiber, but all three have similar amounts of fat and protein. And chia seeds aren’t always the best tasting or most appropriate option for every situation. All three can be used as a great way to increase the nutrient value of various dishes and beverages!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar nutrition 101… how to build balanced meals and decrease the likelihood that your blood sugar will go higher than you’re comfortable with.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

3 more ways to reduce insulin resistance 👍
1) decrease stressors if possible
2) decrease alcohol and nicotine use
3) go to bed earlier

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Are chia seeds a diabetes superfood? IMO, yes! They’re one of my favorite “nutrition boosters” we can add to so many different types of dishes! 1 Tbsp will give you 5g plant based fat, 5g fiber, and 2.5g protein 👍

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #chiaseeds

One pan less than 30 minute dinner idea! This is a blood sugar friendly easy dinner idea everyone will love. And it makes great leftovers!

You can customize this to your needs, but if you do it as written with 1lb ground turkey, and all quinoa, then divide into 4 equal servings, here’s the nutrition info:

Carbohydrates: 42g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Fiber: 8g | Sugar: 5g

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

7 ways to add 5+ g fiber to your day for blood sugar management!

1) Kind Zero Bar (6g fiber)
2) 1 medium pear (5.5g fiber)
3) 1 cup raspberries (8g fiber)
4) 1 Tbsp chia seeds (5g fiber)
5) 2 Tbsp peanut butter + medium apple (6g fiber)
6) 3 cups air popped popcorn + 1oz almonds (7g fiber)
7) 1/4 cup guacamole (8g fiber)

For more ideas to increase your fiber intake, check out Milk & Honey Nutrition Meal Plans!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #fiber

Blueberry Cheesecake Overnight Oats
From The Easy Diabetes Cookbook written by me and available pretty much anywhere books are sold

Yield: 4 servings

Add the following to a bowl and mix well:
4oz cream cheese (softened)
1/2 cup plain Greek yogurt
2 cups unsweetened almond milk
2 Tbsp maple syrup
Zest from 1 small lemon
1 Tbsp vanilla extract
2 cups oats

Mix this all together really well.

Add 1/2 cup frozen blueberries to 4 separate containers. (2 cups total) Divide the oatmeal mixture evenly between your 4 containers. Place lids on your containers and shake well. Refrigerate for a minimum of 4 hours and enjoy.

Nutrition info for recipe as written per serving:
Total Carbs: 53g
Fiber: 8g
Total sugar: 16g
Added sugar: 6g
Protein: 12g

If you omit the maple syrup:
Total Carbs: 46g
Fiber: 8g
Total sugar: 9g
Added sugar: 0g
Protein: 12g

If you swap half of the oats for almond flour:
Total Carbs: 43g
Fiber: 8g
Total sugar: 16g
Added sugar: 6g
Protein: 16g

If you do both, omit maple syrup and swap half of the oats for almond flour:
Total Carbs: 36g
Fiber: 8g
Total sugar: 10g
Added sugar: 0g
Protein: 16g

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

❄️✨ Today was absolutely magical ✨❄️ #houston #snow #htx #houstonsnow

Similar to protein bars and breakfast bars, sometimes a quick low-sugar high-protein breakfast shake is incredibly helpful for people managing their blood sugars! There are a lot of different options on the market now that are both low in sugar and high in protein. These types of shakes pair well with a serving of fruit, a handful of nuts, or even a serving of low-sugar granola. What are your favorites??

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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