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Air fryer basics

Air Fryer Basics

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how

March 12, 2020 No Comments
How to Make the Perfect Smoothie

Make the Perfect Smoothie

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant

March 12, 2020 No Comments
Pick the Perfect Toppings

Pick the Perfect Toppings!

If you’ve followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I

March 12, 2020 No Comments

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written

March 12, 2020 No Comments
Freezer Cooking cover image

Freezer Cooking

Prepare healthy, affordable meals in advance and keep them in your freezer for those crazy days or times when you just don’t feel like cooking.

February 23, 2020 No Comments
Freezer Snacks cover image

Freezer Snacks

Whether you’re looking for easy after school snacks, or a quick nutrient dense option to grab pre or post workout, Freezer Snacks is your go-to resource for prepping quality, nutritious snacks at home.

February 23, 2020 No Comments
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Learn how to add three key nutrients to your plate each time you eat for diabetes management.

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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