Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar substitutes, non-nutritive sweeteners, natural sweeteners… regardless of what you call them, there always seems to be a debate happening about which ones are ok to use and how much you should consume them. I’ll give a brief overview of what they are, the different types, and how they’re used. Then we’ll take a look at what the research says about them, my opinion based on that research, and which ones I prefer to use.

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6 Delicious Diabetes Recipes You'll Love This Summer

 
6 Delicious Diabetes Recipes You'll Love This Summer
 

6 Delicious Diabetes Recipes You'll Love This Summer

Finding recipes that make it easier, and not harder, to manage blood sugar levels when you're diabetic can be hard. And just when it seems like you've found some great recipes and foods, things go out of season, and you have to start the search all over again. 

Well, don't worry. Your favorite dietitians and diabetes experts have compiled 6 different recipes for you to try this summer. They're loaded with all the necessary blood sugar stabilizing things: complex carbs, protein, fat, fiber, etc. Check them out by clicking the button below...

This post was sponsored by Healthline Media. All thoughts and ideas are my own...