smoothies | Milk & Honey Nutrition

5 After School Snacks that Won’t Ruin Dinner

…your child is) with some fruit and they’ll be good (but not too good!) until dinner! Smoothies. If a smoothie after school appeals to your kids, make sure to include…

The Gift of Giving

…my Smoothie Guide here. I love to use The Natural Citizen: in smoothies, pancakes, baked goods, oatmeal, etc. Why I love it: Each of their products is free from additives, sweeteners,…

4 ways to eat what you want… and still stay healthy

…breakfast, I end up not eating as much throughout the entire day as well. Some great make ahead breakfasts include: smoothies, overnight oatmeal, or Coconut Chia Pudding. I like getting…

Grain Free Blueberry Lemon Breakfast Cookie Skillet

…perfect bite size snack for little ones too. They’re great for adding a nutritional boost to both savory and sweet dishes like: smoothies oatmeal sandwiches yogurt meats toast casseroles Whether…

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

…to add to your diet: salads, trail mix, smoothies, ice cream/yogurt toppings, Health Warrior bars, roasted, spiced, crusted on meats, granola, seed butter, etc. Quinoa offers complex carbohydrates and some…

Coconut Chia Pudding

…soft and smooth just like pudding?! This coconut chia pudding is so smooth and creamy. It pairs well with almost anything: frozen fruit, nuts, smoothies, etc. It even makes a…

Cocoa Cashew Butter Crunch Cups

…we’re already hitting 90 degrees in April!) This heat leaves me wanting every meal cold and/or frozen… everything from cold overnight oats and smoothies in the morning, to salads for…

Spiced Orange Frozen Latte

…for 30 seconds. Top with some orange zest if desired, and pour into two glasses. Enjoy! Want more cold drink recipes? Check out these superfood smoothies! Easy no added…

Cherry Superfood Smoothie

…toppings. Check out these other Superfood Smoothies! Easy no added sugar raspberry smoothie Carrot Cake Smoothie Avocado Frozen Hot Chocolate Strawberry Beet Superfood Smoothie Blueberry Superfood Smoothie Spiced Orange Frozen…

chai seed oatmeal bowls with berries chia seeds and pecans

Microwavable Chia Seed Almond Milk Oatmeal

…improve digestive health and stabilize blood sugars. 80% of the carbohydrate in chia seeds comes from fiber, making it a healthy diabetes-friendly option in anything from smoothies to baked goodies!…

Blueberry Superfood Smoothie

…sugars as much. They have a very subtle flavor that is almost undetectable in recipes, except for their sweetness of course! In smoothies especially, banana can be very overwhelming. Using…

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