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Healthy Costco Grocery Shopping List by Aisle

…are some of my favorites I buy regularly. All of these offer some combination of fat, fiber, and protein. Made Good Bites That’s It Bars KIND Bars Nature Valley Sweet…

carrots cooked in air fryer on cutting board with dipping sauce

Easy Air Fryer Carrot Fries

…a nutrient dense and vitamin packed alternative to traditional French fries. Using the air fryer makes them super simple to prep, and it’s a great opportunity to get the kids…

Simple No Fuss Air Fryer Drumsticks

…¼ tsp black pepper ½ Tbsp Italian seasoning Instructions In a small bowl, combine the sea salt, pepper, and Italian seasoning. Mix to combine and set aside. Line the basket…

potato wedges in white bucket with ketchup

Perfectly Crispy Air Fryer Potato Wedges

…like with other cooking methods, the size of the slice will impact how long you cook them for. You can try French fry style cut, a thin round slice, or…

knife block with an air fryer on white quartz countertop

How to use an air fryer

…curve with an air fryer! I found it super easy to learn how to use… within a week I found myself not needing to look at cook time charts or…

10 ways to be a better grocery shopper

…that’s it. And then you just scan your personal barcode (found in the app) at checkout and it downloads all of your coupons. If you have a Sprouts location near…

About Me

…rather than thinking about just making some positive behavior changes. It helps to focus on your behaviors rather than the outcome. For example: Commit to eating more vegetables each week,…

Air Fryer

Air Fryer Basics is your FREE guide to getting started with an air fryer. No complicated recipes. Just simple instructions for cooking over 40 different foods. Click below to download…

Valentine’s Day Downloads

Valentine’s Day Card Downloads Download all of our Valentine’s Day cards in one file! No Downloads found Choose individual cards with these links. No Downloads found…

pan fried salmon with rice and salad on white plate how to cook salmon

How to Cook Salmon in an Air Fryer, Skillet, or Oven

This post was sponsored by Seafood Nutrition Partnership. All thoughts and opinions are my own. If you only order seafood from restaurants because you think it’s too complicated to fix…

Avocado Lime BLT Sandwich with half of an avocado and Hellman's dressing

…toast! In a small bowl, combine Hellmann’s® Avocado Oil Mayonnaise Dressing, lime juice, and avocado. Using a fork, mash them together until well combined. Spread mixture onto the un-buttered side…

How to buy better meats

…pound. Online ordering/boxed meats: A quick search online can direct you to national suppliers of higher welfare meats. There are also new companies that offer pre-selected meat boxes that come…

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