BLT Lettuce Wraps with Avocado Ranch Dressing
Servings: 2 servings
Carbohydrates: 19g
Ingredients
- 4 wide lettuce leaves
- 1 large avocado cut in half
- 2-3 small tomatoes sliced
- 4 slices bacon cooked
- ¼ cup whole milk plain greek yogurt
- 1 tsp lemon or lime juice
- 1 Tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 Tbsp water
Instructions
- Arrange your lettuce leaves flat on the counter.
- Mash up one half of the large avocado and spread 1-2 Tbsp on to each lettuce leaf.
- Add 2-3 tomato slices to each lettuce leaf.
- Then add one slice of bacon to each lettuce leaf.
- Roll each lettuce leaf up however you’d like depending on the shape of the lettuce. You can secure them with a toothpick if you’d like.
- To make the dressing, add all of the remaining ingredients, including the other half of the avocado, and blend them together in a blender or food processor. Pour the dressing into a small dish for dipping.
- Enjoy your BLT lettuce wraps with avocado ranch dressing by dipping the wraps in the dressing or drizzling the dressing on top.
Notes
- Butter lettuce, Bibb lettuce, green leaf lettuce, and large romaine leaves all work well.
- Double the leaves if the lettuce feels too delicate to hold the filling.
- Use fully cooked bacon to make this a no-cook meal.
- Add water to the ranch gradually since the final consistency depends on the size of the avocado and thickness of the yogurt.
- Store every component separately and assemble the wraps just before eating.
- The nutrition information is an estimate and will vary based on the ingredient brands used.
Nutrition
Serving: 2wraps | Calories: 321kcal | Carbohydrates: 19g | Protein: 13g | Fat: 24g | Saturated Fat: 6g | Sodium: 724mg | Fiber: 9g | Sugar: 6g
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