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caramel apple cottage cheese dip no bake with cosmic crisp apple slices
This Caramel Apple Cottage Cheese Dip is a creamy, high protein, no-bake fall snack made with cottage cheese and no-sugar-added caramel sauce.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer, Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: cottage cheese, high protein, no bake
Servings: 4 servings
Carbohydrates: 14g

Ingredients

  • 2 cups low-fat cottage cheese
  • 3 Tbsp no-sugar-added or sugar-free caramel sauce plus more for drizzling
  • 1 Tbsp almond butter
  • 1 tsp vanilla extract
  • 1 tsp almond extract
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Instructions

  • Add the cottage cheese, no sugar caramel sauce, almond butter, vanilla extract, almond extract, cinnamon, and salt to a food processor or high-powered blender. Blend for 1–2 minutes, scraping down the sides as needed, until completely smooth and creamy.
  • Transfer to a serving bowl and drizzle with a small amount of additional no sugar caramel sauce. Sprinkle with cinnamon, if desired.
  • Serve immediately with sliced apples, other fruit, or crackers, or refrigerate until ready to serve.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Note: Each serving contains 6g sugar alcohols. 
Total Net Carbs = Total Carbs - Sugar Alcohols = 14g - 6g = 8g

Nutrition

Serving: 0.5cup | Calories: 155kcal | Carbohydrates: 14g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 10mg | Sodium: 415mg | Fiber: 0g | Sugar: 4g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!