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cinnamon apple greek yogurt parfait in glass jar
Quick, diabetes-friendly cinnamon apple Greek yogurt parfait with granola… a high fiber, low-sugar, healthy fall breakfast in minutes.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 1 parfait
Carbohydrates: 40g

Ingredients

  • 1 medium apple sliced thin
  • 1 tsp coconut oil or unsalted butter melted
  • 1 tsp cinnamon
  • 1 tsp granulated stevia or your preferred zero-sugar sweetener adjust to taste
  • 2/3 cup plain low-fat Greek yogurt
  • ½ cup high protein, high fiber granola
  • Optional toppings: chopped nuts, walnuts, pecans, chia seeds, or a sprinkle of cinnamon

Instructions

  • Place the sliced apple in a microwave-safe bowl. Add the coconut oil or butter, cinnamon, and stevia. Stir to coat evenly. Cover loosely with a microwave-safe lid or plate. Microwave on high for 2–3 minutes, stirring halfway, until the apples are tender but still slightly firm. Let cool slightly.
  • In a glass or jar, layer half of the granola at the bottom. Add a layer of Greek yogurt (~½ cup). Top with half of the cooked cinnamon apples. Repeat layers with remaining granola, yogurt, and apples.
  • Add optional toppings if desired: nuts, chia seeds, or extra cinnamon for garnish.
  • Serve immediately. Best enjoyed fresh to keep the granola crunchy.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1parfait | Calories: 375kcal | Carbohydrates: 40g | Protein: 23g | Fat: 14g | Saturated Fat: 4.5g | Fiber: 9.5g | Sugar: 25g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!