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Harvest Sheet‑Pan Dinner Chicken Apple Sausage, Butternut, Brussels Sprouts, Pecans
This diabetes friendly harvest sheet pan dinner is a healthy fall meal featuring maple-roasted butternut squash, brussel sprouts, and chicken apple sausage.
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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Holidays, Thanksgiving
Servings: 6 servings
Carbohydrates: 38g

Ingredients

  • 2 Tbsp + 2 tsp apple cider vinegar
  • 3 Tbsp avocado oil
  • 1 1/2 Tbsp maple syrup
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 3 cups cubed butternut squash
  • 2 cups trimmed and sliced brussel sprouts
  • 1 1/2 lbs potatoes of choice small potatoes or chopped
  • 1/2 cup pecan halves
  • 2 oz. crumbled goat cheese
  • 12 oz chicken sausage links sliced

Instructions

  • Preheat your oven to 400 degrees F. Thoroughly grease a large sheet pan (or use parchment paper) and set it aside.
  • Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
  • Next, place your butternut squash, brussel sprouts, potatoes, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
  • Spread the marinated veggies and pecans on the sheet pan. Add the sliced sausage on top of the veggies, then sprinkle the goat cheese on top.
  • Place the sheet pan in the oven for about 30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
  • Remove the pan from the oven and set it aside to cool. Enjoy immediately!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1serving | Calories: 385kcal | Carbohydrates: 38g | Protein: 15g | Fat: 21g | Saturated Fat: 4.5g | Sodium: 586mg | Fiber: 6g | Sugar: 8g
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