Harvest Sheet Pan Dinner (Chicken Apple Sausage, Butternut Squash, Brussels Sprouts, Pecans)
This diabetes friendly harvest sheet pan dinner is a healthy fall meal featuring maple-roasted butternut squash, brussel sprouts, and chicken apple sausage.
Ingredients
- 2 Tbsp + 2 tsp apple cider vinegar
- 3 Tbsp avocado oil
- 1 1/2 Tbsp maple syrup
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/2 tsp pepper
- 3 cups cubed butternut squash
- 2 cups trimmed and sliced brussel sprouts
- 1 1/2 lbs potatoes of choice small potatoes or chopped
- 1/2 cup pecan halves
- 2 oz. crumbled goat cheese
- 12 oz chicken sausage links sliced
Instructions
- Preheat your oven to 400 degrees F. Thoroughly grease a large sheet pan (or use parchment paper) and set it aside.
- Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
- Next, place your butternut squash, brussel sprouts, potatoes, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
- Spread the marinated veggies and pecans on the sheet pan. Add the sliced sausage on top of the veggies, then sprinkle the goat cheese on top.
- Place the sheet pan in the oven for about 30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
- Remove the pan from the oven and set it aside to cool. Enjoy immediately!
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 1serving | Calories: 385kcal | Carbohydrates: 38g | Protein: 15g | Fat: 21g | Saturated Fat: 4.5g | Sodium: 586mg | Fiber: 6g | Sugar: 8g
Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: Holidays, Thanksgiving