Heart Healthy Blueberry Apple Salad
Ingredients
Dressing ingredients
- 1/2 Tbsp orange juice
- 1 Tbsp avocado oil or another mild oil
- 1/2 Tbsp apple cider vinegar
- 1/2 Tbsp honey
- 1/8 tsp sea salt
Salad ingredients
- 5 oz. Baby Spinach & Baby Kale mix
- 2 Tbsp chopped pecans
- 2 Tbsp raw pepitas
- 1/2 cup fresh blueberries
- 1/2 small sweet apple sliced (I prefer fuji or pink lady varieties)
- 2 Tbsp crumbled goat cheese optional
Instructions
- In a small bowl, whisk together the orange juice, avocado oil, apple cider vinegar, honey, and sea salt.
- Set the dressing aside.
- Next, roughly chop your baby spinach and baby kale mixture and add it to a large bowl.
- Pour the dressing over the greens and gently toss the dressing into the greens until they have been completely coated.
- Then, top the salad with the pecans, pepitas, blueberries, sliced apple, and goat cheese (if using) and enjoy!
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Calories: 525kcal | Carbohydrates: 42g | Protein: 14g | Fat: 37g | Saturated Fat: 2g | Fiber: 10g | Sugar: 24g
Course: Main Course, Salad
Cuisine: American