High Fiber White Bean Chimichurri Salad
Servings: 5 servings
Carbohydrates: 27g
Ingredients
- ½ cup Chopped Parsley
- ½ cup Chopped Cilantro
- ½ cup Red wine vinegar
- ¼ cup Olive oil
- 1/2 tsp black pepper
- 1 tsp red pepper flakes
- 1 tsp garlic powder
- ½ tsp salt
- ⅓ cup finely diced shallot
- ¼ cup finely diced jalapeno optional
- 1 tsp honey
- 2 15oz cans white beans rinsed and drained, I used Navy beans
- 1 large cucumber diced
- 1 large bell pepper diced
- 2 cups sliced cherry tomatoes
- 1 cup cut carrots
Instructions
- To a large mixing bowl, prepare the dressing, add the parsley, cilantro, red wine vinegar, olive oil, black pepper, red pepper flakes, garlic powder, salt, finely diced shallot, finely diced jalapeno, and honey.
- Mix to combine.
- On top of this, add the rinsed and drained beans to soak in the flavors of the dressing while you chop the rest of the ingredients.
- Add the cucumber, bell pepper, cherry tomatoes, and carrot to the large bowl.
- Mix gently to combine without crushing the beans.
- Serve immediately or meal prep to allow the salad to marinate for maximum flavor.
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 1cup | Calories: 180kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 140mg | Fiber: 6g | Sugar: 4g
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