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chopped veggie salad with chicken high protein
Packed with lean protein, fiber-rich chickpeas, and crisp vegetables, this chopped salad is flavorful, nourishing, and perfect for meal prep.
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Main Course, Side Dish
Diet: Diabetic, Gluten Free
Servings: 5 servings
Carbohydrates: 28g

Equipment

Ingredients

  • 15 oz canned chickpeas rinsed and drained
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/2 red onion diced
  • 1/2 cup carrot sticks diced
  • 1/4 cup kalamata olives
  • 1/2 cup feta cheese
  • 1 lb cooked chicken breast shredded
  • 1/4 cup balsamic vinaigrette of choice

Instructions

  • Add all of your ingredients to a large bowl and mix until well combined and the dressing is distributed evenly.
  • Divide into 6 equal size servings. Store in air tight containers in the refrigerator if not eating immediately.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1.5cups | Calories: 315kcal | Carbohydrates: 28g | Protein: 29g | Fat: 10g | Saturated Fat: 2.5g | Sodium: 940mg | Fiber: 6g | Sugar: 11g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!