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–+ servings
high protein cottage cheese veggie dip with bell peppers and crackers
This deliciously creamy High Protein Cottage Cheese Veggie Dip belongs on your table year round! It’s perfect for balancing out snacks and meals, and is super simple to make.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: cottage cheese
Servings: 4 servings
Carbohydrates: 2.5g

Ingredients

  • 12 oz reduced fat cottage cheese small curd preferred
  • 1 tbsp olive oil
  • 1 small garlic clove
  • 2 tbsp finely chopped fresh chives
  • 1 tbsp finely chopped fresh parsley
  • 1 tsp dried dill
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp black pepper
  • ½ tsp salt
  • 2 tsp lemon juice

Instructions

  • Add all of your ingredients to a food processor or blender and process until creamy and mostly smooth.
  • Enjoy immediately or cover and refrigerate for about an hour to allow flavors meld together.
  • Store in an airtight container in the refrigerator for up to 7 days.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 0.25cup | Calories: 90kcal | Carbohydrates: 2.5g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 635mg | Fiber: 0g | Sugar: 2g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!