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low carb spinach artichoke dip
Packed with protein from cottage cheese, Greek yogurt, and white kidney beans, this low carb spinach artichoke dip delivers all the comfort without the carb overload.
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Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 10 servings
Carbohydrates: 11g

Ingredients

  • 1 cup cottage cheese low-fat
  • 1 cup white kidney beans
  • 4-5 cloves garlic minced
  • 6 oz baby spinach roughly chopped
  • 1 can artichoke hearts chopped, rinsed and drained
  • ½ cup Greek yogurt plain, nonfat
  • ¼ cup mozzarella cheese shredded (for mixing)
  • ¼ cup parmesan cheese grated (for mixing)
  • 1 Tbsp lemon juice
  • ½ tsp onion powder
  • ½ tsp black pepper ground
  • ¼ tsp salt
  • ¼ tsp red pepper flakes optional
  • 1 Tbsp olive oil
  • 2 Tbsp mozzarella cheese shredded (for sprinkling on top)
  • 2 Tbsp parmesan cheese grated (for sprinkling on top)

Instructions

  • Preheat oven to 375 degrees F
  • Blend the cottage cheese and white kidney beans in a blender until smooth. Place in a bowl.
  • In the same bowl, add the garlic, spinach, artichoke hearts, greek yogurt, mozzarella cheese, parmesan cheese, lemon juice, onion powder, black pepper, salt, and red pepper flakes (optional). Mix together and place in a 9x9in baking dish.
  • Drizzle with olive oil and top with remaining mozzarella and parmesan cheese.
  • Bake for 20-25 minutes, or until bubbly and lightly golden.
  • Remove the dip from the oven and let it cool for 10 minutes before enjoying.

Notes

To reduce sodium intake, select the no salt added options for the canned artichoke hearts and white kidney beans and thoroughly rinse.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 0.5cup | Calories: 110kcal | Carbohydrates: 11g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 339mg | Fiber: 2g | Sugar: -1g
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