High Protein Overnight Oats with Berries (Diabetes-Friendly)
If you’re looking for an easy, nutritious breakfast that supports balanced blood sugar, these high protein overnight oats are a great option.
Ingredients
- 1/2 cup rolled oats use gluten free oats if needed
- 1/4 cup almond flour
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened/plain Greek Yogurt
- 2 Tbsp unsweetened peanut butter
- 1 Tbsp chia seeds
- 2 tsp ground cinnamon
- 2 tsp vanilla extract
- 2 Tbsp sugar-free maple syrup or other sugar free flavored syrup
- 1 cup frozen mixed berries
Instructions
- Combine the oats, almond flour, almond milk, greek yogurt, peanut butter, chia seeds, cinnamon, vanilla extract, sugar free maple syrup, and mixed berries in a jar and mix until combined.
- Divide mixture into 2 jars and place a secure lid on each jar.
- Place the jar in the refrigerator for at least 4 hours.
- Take the jar out of the refrigerator and enjoy!
Notes
Your overnight oats will keep in the refrigerator, in a sealed container for up to 5 days.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 1jar | Calories: 390kcal | Carbohydrates: 36g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Sodium: 174mg | Fiber: 9g | Sugar: 10g
Prep Time: 10 minutes
Chill Time: 4 hours
Course: Breakfast
Cuisine: American