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High protein overnight oats with berries
If you’re looking for an easy, nutritious breakfast that supports balanced blood sugar, these high protein overnight oats are a great option. 
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5 from 2 votes
Prep Time: 10 minutes
Chill Time: 4 hours
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 2 servings
Carbohydrates: 36g

Ingredients

  • 1/2 cup rolled oats use gluten free oats if needed
  • 1/4 cup almond flour
  • 1 cup unsweetened almond milk
  • 1/2 cup unsweetened/plain Greek Yogurt
  • 2 Tbsp unsweetened peanut butter
  • 1 Tbsp chia seeds
  • 2 tsp ground cinnamon
  • 2 tsp vanilla extract
  • 2 Tbsp sugar-free maple syrup or other sugar free flavored syrup
  • 1 cup frozen mixed berries

Instructions

  • Combine the oats, almond flour, almond milk, greek yogurt, peanut butter, chia seeds, cinnamon, vanilla extract, sugar free maple syrup, and mixed berries in a jar and mix until combined.
  • Divide mixture into 2 jars and place a secure lid on each jar.
  • Place the jar in the refrigerator for at least 4 hours.
  • Take the jar out of the refrigerator and enjoy!

Notes

Your overnight oats will keep in the refrigerator, in a sealed container for up to 5 days.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use. 

Nutrition

Serving: 1jar | Calories: 390kcal | Carbohydrates: 36g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Sodium: 174mg | Fiber: 9g | Sugar: 10g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!