Low Sugar No Bake Brownie Bites
Servings: 30 bites/balls
Carbohydrates: 10g
Ingredients
- 1 1/2 cups rolled oats
- 1 cup almond flour*
- 1 can low sodium garbanzo beans rinsed and drained
- 2 tsp vanilla extract
- 1/4 tsp salt
- 1/3 cup maple syrup
- 1/2 cup cocoa powder
- 1/4 cup chocolate chips melted
Instructions
- Add the oats and almond flour to the bowl of a large food processor with the s-blade inserted. Process until a fine powder is formed (about 60 seconds). Add all of the remaining ingredients, and process until smooth and a batter has formed. It will look almost exactly like cookie dough at this point.
- Using a cookie scoop, or Tbsp measure, roll the dough into balls, and refrigerate for at least 4 hours. Enjoy!
- Store in an airtight container in the refrigerator for up to 2 weeks.
Notes
*The almond flour helps to lower the glycemic index of these treats… meaning it causes less of a spike in blood sugars for people with diabetes. If you don’t have any almond flour at home, or don’t need to worry about making them diabetes-friendly, you can easily sub an additional 1 – 1 1/4 cup of oats for the almond flour.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 1ball | Calories: 72kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Fiber: 4g | Sugar: 1g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!