Low Sugar Peanut Butter Fruit Dip
This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!
Ingredients
- 4 oz. cream cheese
- ¼ cup plain Greek yogurt
- ¼ cup unsweetened peanut butter
- 2 Tbsp coconut flour
- 2 Tbsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp almond extract
- ½ Tbsp cinnamon
- Fruit for dipping pineapple, apple slices, grapes, blueberries, melon, etc.
Equipment
- Food processor (9-cup or larger)
Instructions
- Add all of your ingredients for the dip (cream cheese, yogurt, peanut butter, coconut flour, maple syrup, vanilla extract, almond extract, and cinnamon) to a food processor or high powered blender and process until smooth.
- Serve with your choice of fruit, crackers, and other snacks!
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 0.25cups | Calories: 165kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 80mg | Fiber: 2g | Sugar: 6g
Prep Time: 10 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: after school snack, fruit dip, snacks