Peanut Butter & Banana Protein Overnight Oats with Kefir
High protein (21g!) banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!
Ingredients
- 12 fl oz plain whole milk Lifeway Kefir
- 2 Tbsp unsweetened peanut butter
- 1 medium banana mashed
- 1 tsp vanilla extract
- ½ cup rolled oats use gluten free oats if needed
- 1 tsp cinnamon
- 1 Tbsp hemp seeds
- 1 Tbsp chia seeds
- ¼ cup almond flour
Instructions
- Combine the kefir, peanut butter, mashed banana, and vanilla extract in a bowl and whisk until combined.
- Add the oats, cinnamon, hemp seeds, chia seeds, and almond flour to the bowl and stir them into the wet mixture until everything is fully combined.
- Transfer the mixture to your desired storage container(s) and place a secure lid on top. Chill the overnight oats in the refrigerator for at least 4 hours before enjoying!
Notes
Your overnight oats will keep in the refrigerator, in a sealed container for up to 5 days.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 0.5of recipe | Calories: 470kcal | Carbohydrates: 46g | Protein: 21g | Fat: 25g | Saturated Fat: 6g | Sodium: 170mg | Fiber: 9g | Sugar: 19g
Prep Time: 5 minutes
Chill time: 4 hours
Course: Breakfast
Cuisine: American
Keyword: kefir, overnight oats