• 2 Tbsp olive oil
• 1 large yellow onion diced
• 3 cloves garlic minced
• 2 red bell peppers diced
• 2 lbs lean ground turkey
• 1 15 oz can pumpkin purée (unsweetened)
• 1 15 oz can black beans, drained and rinsed
• 1 15 oz can kidney beans, drained and rinsed
• 1 15 oz can pinto beans, drained and rinsed
• 2 14.5 oz cans diced tomatoes (no salt added, with juice)
• 2 cups chopped cauliflower
• 3-4 cups low-sodium chicken broth
• 2 tbsp chili powder
• 1 ½ tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp cinnamon
• ½ tsp ground nutmeg
• ½ tsp ground allspice
• ¼ tsp ground cloves
• ¼ tsp cayenne optional, for heat
• Salt & black pepper to taste

Optional Garnishes

• Diced avocado
• Toasted pumpkin seeds
• A spoonful of plain Greek yogurt