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–+ servings
high protein savory cottage cheese breakfast bowl with egg
If you’re looking for a quick, satisfying breakfast that supports blood sugar balance, this savory cottage cheese breakfast bowl is the perfect option. Packed with protein, healthy fats, and fiber, this simple breakfast comes together in minutes and delivers balanced nutrition to help keep you full and energized.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 1 bowl
Carbohydrates: 18.5g

Ingredients

  • ½ cup low fat cottage cheese Can use ⅔ cup Greek yogurt if desired instead
  • 1 large egg cooked to preference
  • 2 Tbsp pistachios
  • ¼ cup cucumber diced
  • ¼ cup cherry tomatoes diced
  • ¼ medium avocado sliced
  • 1 Tbsp green onions diced
  • 1 tsp olive oil
  • ½ tsp oregano
  • ½ tsp sesame seeds can sub sunflower or pumpkin seeds
  • Dash of salt and pepper

Instructions

  • In a bowl, place the cottage cheese, egg, pistachios, cucumber, cherry tomatoes, avocado, and green onions.
  • Drizzle with olive oil and sprinkle with oregano, sesame seeds, salt, and pepper.
  • Serve and enjoy!

Notes

Choose no salt added canned chickpeas or drain and rinse well to reduce sodium intake! 
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use. 

Nutrition

Serving: 1bowl | Calories: 395kcal | Carbohydrates: 18.5g | Protein: 22g | Fat: 27g | Saturated Fat: 6g | Sodium: 231mg | Fiber: 6g | Sugar: 9g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!