Sheet-Pan Maple Dijon Salmon with Roasted Veggies
This diabetes friendly maple Dijon salmon sheet-pan dinner is a high protein salmon recipe with low-carb veggies, perfect for blood sugar balance.
Ingredients
For the salmon:
- 3 Tbsp maple syrup
- 2 Tbsp Dijon mustard
- 1 Tbsp olive oil
- 1 Tbsp low-sodium soy sauce or tamari sauce
- 2 garlic cloves minced
- 1 tsp lemon juice
- ½ tsp paprika
- Salt & pepper to taste
- 4 6oz salmon filets
For the veggies:
- 2 cups broccoli florets
- 2 cups Brussels sprouts halved
- 2 medium carrots sliced
- 1/4 cup olive oil
- 1 tsp garlic powder
- ½ tsp dried rosemary
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F and line a large sheet pan with parchment paper.
- Whisk together the maple syrup, Dijon mustard, olive oil, soy sauce, garlic, lemon juice, paprika, salt, and pepper. This is your salmon glaze. Set this aside for now.
- Toss the broccoli, Brussels sprouts, and carrots with the remaining olive oil, garlic powder, rosemary, salt, and pepper. Spread the vegetables evenly on the sheet pan. Roast in your oven for 15 minutes.
- Remove the pan from the oven and push the veggies to the side to make room for the salmon filets. Place salmon fillets skin-side down on the pan and brush generously with your prepared glaze.
- Return the pan to the oven for 12–15 minutes, or until salmon flakes easily with a fork and veggies are tender. Broil for 1–2 minutes for caramelization if desired.
- Once finished, remove the pan from the oven and drizzle any extra glaze over the salmon and veggies.
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 1salmon filet + veggies | Calories: 560kcal | Carbohydrates: 22g | Protein: 37g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0g | Cholesterol: 100mg | Sodium: 465mg | Fiber: 4g | Sugar: 13g
Prep Time: 10 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: salmon patties, sheet pan dinner