Free Downloads

Food-Themed Free Printable Valentine’s Cards & Gift Ideas

Download these free printable Valentine’s cards and gift ideas – including fun food phrases such as “I’m BANANAS about you,” “You can’t BEET being your friend,” and more!

Walmart Diabetes Shopping List

View recommended Walmart diabetes supplies, food, skincare and clothes from a diabetes dietitian.

Newly Diagnosed Diabetes Printable Checklist

A one-page checklist of the next steps to take when diagnosed with diabetes, including questions to ask your doctor and things to do.

Your Guide to College & Diabetes

This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

Diabetes College Dorm Packing Checklist

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as possible for your new adventure!

Traveling with Diabetes Checklist

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

Food-Themed Free Printable Valentine’s Cards & Gift Ideas

Download these free printable Valentine’s cards and gift ideas – including fun food phrases such as “I’m BANANAS about you,” “You can’t BEET being your friend,” and more!

Walmart Diabetes Shopping List

View recommended Walmart diabetes supplies, food, skincare and clothes from a diabetes dietitian.

Newly Diagnosed Diabetes Printable Checklist

A one-page checklist of the next steps to take when diagnosed with diabetes, including questions to ask your doctor and things to do.

Your Guide to College & Diabetes

This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

Diabetes College Dorm Packing Checklist

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as possible for your new adventure!

Traveling with Diabetes Checklist

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

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