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Hi there! 

I'm Mary Ellen Phipps, a wife, mama to two little girls, recipe curator, foodie (though I hate that word), type 1 diabetic, and registered dietitian. I founded Milk & Honey Nutrition to help make healthy eating affordable, easy, and realistic for people just like you! Keep reading for yummy recipes (that also happen to be low in sugar and gluten free), helpful tips, a little mom humor, and a healthy dose of sarcasm. 


Freezer Cooking

Have you tried freezer cooking?

Cook 55+ meals in just a few hours!