High Protein Low Carb Buffalo Chicken Dip
Servings: 9 servings
Carbohydrates: 2g
Ingredients
- 16 oz cooked chicken breast chopped I used a rotisserie chicken for convenience
- 1/3 cup diced green onion
- 1 medium jalapeño, diced optional
- 1 cup low-fat cottage cheese blended until smooth
- 1/2 cup Nonfat Greek yogurt
- 1/3 cup buffalo sauce
- 1/2 cup low-fat shredded mozzarella for mixture
- 1/2 cup low-fat shredded mozzarella to top
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
Instructions
- Preheat the oven to 375 degrees.
- Dice the chicken, green onion, and jalapeno into small pieces.
- In a blender or using a hand-held immersion blender, blend the low-fat cottage cheese until smooth.
- In a medium-sized mixing bowl, add the chopped chicken, green onion, jalapeno, blended cottage cheese, Greek yogurt, buffalo sauce, mozzarella, black pepper, onion powder, and garlic powder, and mix until combined.
- In a lightly greased pan (I used an 8x8 glass pan, but any pan will do) flatten the mixture into the pan and top with the remaining shredded mozzarella.
- Bake for 18-22 minutes or until the cheese is lightly browned and the dip is bubbling.
- Serve with fresh-cut veggies or your favorite crackers!
Notes
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
Nutrition
Serving: 0.5cup | Calories: 145kcal | Carbohydrates: 2g | Protein: 24g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 490mg | Fiber: 0g | Sugar: 1g
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