25 Cold Pumpkin Recipes-page-001.jpg

It’s pumpkin season!

But it’s still 90 degrees outside… so check out this round up of my favorite 25 warm-weather-friendly pumpkin recipes!


Phipps ME headshot landscape.jpg

Hi there!

I'm Mary Ellen Phipps, a wife, mama to two little girls, recipe curator, foodie (though I hate that word), type 1 diabetic, and registered dietitian. I founded Milk & Honey Nutrition to help make healthy eating affordable, easy, and realistic for people just like you! Keep reading for yummy recipes (that also happen to be low in sugar and gluten free), helpful tips, a little mom humor, and a healthy dose of sarcasm.


Catch me on TV!

...discussing trending nutrition topics, yummy recipes, and helpful kitchen hacks!


Freezer Snacks

Ready to load your freezer with delicious, nutrient dense snacks?

Have over 200 snacks ready to-go!