Learn food pairing for blood sugar with simple tips for combining carbs with protein, fat, and fiber to build balanced, diabetes-friendly meals and snacks.
Does food order matter for blood sugar? Learn what research says about eating vegetables and protein before carbs and how food sequencing may help diabetes.
Learn how to use the diabetes plate method to build a blood sugar friendly plate with the right balance of vegetables, protein, carbs, and healthy fats.
Looking for diabetes friendly game day food? Try these 7 simple blood sugar tips plus delicious game day recipes everyone can enjoy.
Back-to-school blood sugar changes are common. Learn how meals, sleep, activity, and changing routines can impact blood sugar and diabetes management.
Do you have to go low carb with prediabetes? A dietitian explains why keto isn’t necessary and shares a sustainable approach to blood sugar management.
Did you know there are a TON of great protein bars for diabetes available out there?
Summer pool days can feel relaxing, fun, and refreshing. But for people living with type 1 diabetes, managing blood sugar at the pool means extra planning. Heat, sun exposure, activity levels, and hydration can all affect blood sugar. Understanding how swimming affects blood sugar can help you stay safe and enjoy more time in the water.
A fun pool day takes more planning when you have diabetes. In this post, we explore our top diabetes pool bag essentials when you’re headed to the pool.
Swimming, beach days, lake trips, and pool parties can all be part of a healthy, active lifestyle when you’re living with diabetes. But, swimming with diabetes devices and navigating water activities can take a little extra planning.
From dehydration to changes in insulin absorption, heat and humidity can impact blood sugar levels in several ways. Understanding the connection between diabetes and hot weather can help you stay safe, feel better, and maintain more stable glucose levels all summer long.
Hydration and blood sugar play a bigger role in your daily blood sugar trends than many people realize.