Managing diabetes and planning healthy meals can sometimes feel like a challenge… especially on busy weeknights. That’s where one-pan meals for stable blood sugars shine.
If you’re wondering how to manage diabetes in January and beyond, focusing on practical daily changes can make a real difference in your daily habits for stable blood sugar levels. In this post, we cover my 9 top healthy habits for diabetes as a registered dietitian living with diabetes myself.
In this article, we’ll break down recommended diabetes diet macros and explain what to look for in simple terms. You’ll learn how carbs, protein, and fat work in your body, how they affect blood sugar levels, recommended amounts and why balance matters more than cutting things out. We’ll finish with practical tips you can actually use in daily life.
In this article, we cover what foods to avoid while on a GLP-1 medication for diabetes. And, we cover some recommended easy swaps to make instead.
In this article, we cover how to read food labels for blood sugar levels. And, we look at how to use the information on the label to make more informed choices that benefit you and your blood sugar levels.
Does walking lower blood sugar levels? In this post we cover how walking lowers blood sugar levels, improves insulin sensitivity, and supports diabetes management.
Discover gut-healthy winter recipes for diabetes with high fiber, low glycemic meals that support blood sugar balance and gut health.
Discover the best high-fiber, high-protein soups for diabetes. Learn what to look for in healthy soups and get blood sugar friendly recipes and store-bought picks.
In this article, we’ll cover my favorite gift ideas to give someone living with diabetes. I guarantee some of these gifts for diabetes will surprise you!
In this blog post, we’ll cover what an insulin patches is, how they work, pros and cons, and how they compare to other insulin delivery methods.
Whether you’re newly diagnosed or considering switching from syringes or a pump, using an insulin pen has become one of the most popular insulin delivery systems available today.
There’s a lot to consider when choosing an insulin pump.