Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

food labels for blood sugar

How to Read Food Labels for Blood Sugar

In this article, we cover how to read food labels for blood sugar levels. And, we look at how to use the information on the label to make more informed choices that benefit you and your blood sugar levels. 

does walking lower blood sugar levels

Does Walking Lower Blood Sugar Levels?

Does walking lower blood sugar levels? In this post we cover how walking lowers blood sugar levels, improves insulin sensitivity, and supports diabetes management.

gifts for diabetes cover image

40+ Top Gifts for Diabetes (All Occasions)

In this article, we’ll cover my favorite gift ideas to give someone living with diabetes. I guarantee some of these gifts for diabetes will surprise you!

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