Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

best type of exercise for type 1 diabetes

The Best Type of Exercise for Type 1 Diabetes

Exercise plays a critical role in blood sugar management for people with type 1 diabetes. In this article, we’ll look at the impact of exercise on blood sugar management and the best types of exercise for type 1 diabetes. 

best type of exercise for type 2 diabetes

The Best Type of Exercise for Type 2 Diabetes

Exercise plays a critical role in blood sugar management for people with prediabetes and type 2 diabetes. In this article, we’ll look at the impact of exercise on blood sugar management and the best types of exercise for type 2 diabetes. 

best fruits for diabetes

Best Fruits for Diabetes: What to Eat and What to Avoid

Fruits as a whole offer vitamins, minerals, and fiber. But what are the best fruits for diabetes? Not all fruits impact blood sugar levels the same. While fruit is a natural source of sugar, the key lies in making balanced choices to maintain stable blood sugar levels.

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