How to Lower A1C Naturally + 5 Myths to Ignore
Many people with diabetes wonder how to lower a1c naturally, but it’s important to know the best ways to do that and what myths are out there.
February 25, 2021
7 Comments
Discover expert nutrition tips for blood glucose control. Learn how to balance meals, manage carbs, and support stable blood sugar levels with practical advice.
Many people with diabetes wonder how to lower a1c naturally, but it’s important to know the best ways to do that and what myths are out there.
Learn how to achieve blood sugar balance with this quick and easy resource guide that covers the most important things to know.
Keep reading to learn about the benefits of pumpkin seeds nutrition for Diabetes and blood sugar levels.
Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
Why should you have fat in your diet?: 5 reasons to not fear fat
How to eat a more plant-based diet: A beginner’s guide
Raise your hand if you like grocery shopping… anyone? Yes? No? I’m one of those rare people that LOVES roaming the aisles of the grocery store. And even if I forget my list, I usually can do a pretty good job of remembering what I came for. See what’s on a diabetic dietitian’s grocery list…
Shaky. Fuzzy. Sleepy. Tired. Low. Crashing. These are all words I used growing up as a type 1 diabetic, to describe how I was feeling