Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels. 

how long can insulin be out of the fridge?

How Long Can Insulin Be Out of the Fridge?

In this article we’ll cover insulin storage recommendations for both unopened and opened insulin. And we’ll address our question, “how long can insulin be out of the fridge” both when you’re at home and

diabetes desserts to try sugar free desserts low carb desserts

27 Diabetes Desserts You Must Try

I’ve rounded up some of my favorite homemade and store-bought diabetes desserts! Just because you have diabetes, doesn’t mean you can’t eat dessert!

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